Join the one and only Dazz Fresh (Darryl Laumua) at the 2018 Pacific Music Awards! He gets the goss from all our fave Poly musicians at this Fresh event. Plus learn about the talented singer and songwriter Noah Slee!
This week Fresh is hosted by one of the stars of Polynesian music - Olivia Foa'i of Te Vaka! Join Olivia in Sydney, Australia as she tells us about her world; we're ReFreshing your favourite movies!
She recently released her first solo album, she's young, strong, she's one of the baddest Hip Hop MC's in Aotearoa, and this week she's hosting Fresh - it's Jess B!!
Kiwi comedy 'The Breaker Uperers' has just hit cinemas and to give you an inside scoop, one of the stars is here to host Fresh - Ana Scotney! Join Ana at the premiere of this crack up movie.
They captured the audience on The Voice Australia and have since blown up on the internet - and this week the Koi Boys are keeping it FRESH! Step into their world as the Koi Boys tell us their story.
Today Fresh is coming at you from the windy capital of Wellington! Meet the star of the film 'The Changeover' and your Fresh host for the week - up and coming actor Erana James!
The world saw them perform on 'Ellen', and this week they're here to sing for you as they host Fresh it's The Tonga Sisters!! the ReFresh movie parodies continue this week with 'Pacific Rim'.
This week we bring you all that is Fresh from the ASB Polyfest 2018! Hosted by 3 of the funniest Freshies of the internet: Momea Chokes, Hey It's Denden and Torrell of the Cougar Boys!
Fresh takes a trip all the way to California, USA! Join Luciane Buchanan, one of our stars in the making, as she shows us around LA where she is living and working as an actress.
Catch the highlights and action from the 2018 Hip Hop Dance Nationals! Plus Alex Aiono shows us some of his world and we've got a new funny game show called: How Fresh Are You?!
We're keeping it Fresh this week with Warriors legend Wairangi Koopu and tennis pro Makere Gibbons! We ReFresh the classic Kiwi comedy: Boy, and the Fantastic Fobz battle a giant hammerhead shark!
Fresh is back so we're celebrating with a party in Rarotonga! Join the talented Williams family - Emily, Josh (a.k.a. J Williams) and their youngest star: RAZE.
This week Fresh comes to you all the way from Gisborne for the East Coast Vibes music festival! Kiwi reggae and dancehall star: Israel Starr tells us about his world!
This week we're keeping it fresh at the biggest reggae festival in Aotearoa - One Love! Hosted by a bunch of your favourite artists including the beautiful Hawaiian singer Anuhea, who tells us all about her world.
Feel the wairua on Fresh this week with Maimoa Music!! Find out how this group got together in My World; we keep it fresh at the Tamaki Herenga Waka festival in Auckland city; plus we've got a funny creepy remake of a scary movie in ReFresh.
This week we are bleeding RED with our hosts Konrad Hurrell, Sika Manu and Manu Vatuvei - FRESH from their incredible campaign in the Rugby League World Cup!
On Fresh this week the beautiful Pacific sisters of the Miss South Pacific pageant colour up our screens from sunny Fiji! Also, we break some Fresh World Records with athletic jandal dodging!
We're all about facts and advice this week! How Fresh Are You is down to the rapid fire, Dom and Gaby provide some Ka'a Advice, and find out how you really scrape a coconut in a suburban setting.
It's music to your ears with our Young, Gifted & Brown talent Solomon Ezra. Plus, we've got a bit of fashion advice and a whole new Facts, No Cap! Segment - TikTok style.
Malo Freshies, we're back this week with the dance moves in HFRU. We also break down some facts for you on the Island of Guam and bring you a FRESH new face for Young, Gifted & Brown.
Polyfest is back, baby - bringing culture to your screens with our talented schools! Plus, we stretch it out with some yoga and then test your knowledge with How Fresh Are You?
Torrell is back breaking down 'types of people on Zoom', Silver Fern superstar Maia Wilson shares her world with us, and we venture to the Cook Islands to rediscover traditional stilt games!
A brand-new season of Fresh kicks off on the beautiful Cook Islands! We're heading out to the reef to see how young Cook Islanders are protecting the Moana, and once we've dried off we'll pop into the Punanga markets to meet artist Ollie Peyroux.
It's Matavai Cultural Night, and Fresh have got the goods for you this week. We stay laughing with another Fresh Funnies and keep it real with another panel talk on Say It With Yo Chest.
We check out some of the freshest barbering trends, get some Fresh tips with Dom & Gaby and face the panel, who say it like it is with online activism.
The Tokos are keeping it Fresh this week at Seuke. Laugh out in our latest comedy when the Palangi girlfriend meets the Samoan grandma, and get the lowdown from our panel on Say It With Yo Chest!
Consider adding in an extra workout this week as we step into the world of elite All Whites & international pro footballing brothers, Michael & Nikko Boxall. We also catch more dance moves in HFRU.
Rolling it out this week, we hit the Jiu-Jitsu mat with our Young Gifted & Brown talent Ashley Nesbitt, and then find ourselves back in the kitchen to see who the real panikeke expert is.
Dom & Gaby are dishing the dirt - and advice - in their new segment, 'Ask Dom & Gaby', and we're flying high with the Tatuava brothers above the Cook Islands.
Fresh comes to you from the biggest Cook Islands celebration in Aotearoa - Te Maeva Nui NZ! Experience the costumes, singing and dancing from this sell-out show.
It's Māori Language Week! We profile a Young Brown & Gifted Māori studies graduate working in performing arts: Taylor-Rose Terekia! We also focus on the Poi in Cultural ReFresh.
It's the second week of Know Your Roots season 3! This time it's all about the individual challenges, so our contestants will have to fend for themselves.
He was a fan-favourite when he hit our screens a couple of months ago, and now Mall Crop is BACK!! What danger and mischief awaits in the mall for our sassy hero? Plus, we discuss the issue of cultural theft on TikTok.
Season Finale: Join us as we take a look back at the highlights of Fresh for 2021, featuring special shoutouts, the best of Fresh Funnies, highlights from all of our big studio segments, and more!
A Niuean group performs a takalo (Niuean dance) at Ihumatao to show support for the tangata whenua, and Tone6 tell us how they found their newest band member.
We celebrate the 10-year anniversary of the Mangere Arts Centre, discuss the sad situation of West Papua in Cultural Reset, and chat to one of the hottest bands in Aotearoa: L.A.B.
General Fiyah tackles climate change and the struggles of our Pacific people in Cultural Reset; and our panel say it with their chests on the topic of FOB comedy!
Fresh is bringing the fire with King Ulavale's No Fefe show in Young, Gifted and Brown; and it's the dads' turn to bring the heat - see whose healthy Pisupo dish wins in Kings of the Kitchen!
In this episode, we profile singer Silika Isaia. Silika recently opened for L.A.B.'s sold out Mt Smart gig, and she found time to speak to Fresh around her performance. Plus, we make fried bread.
Meet Samoan musician Victor J Sefo, who is Young, Gifted & Brown; learn more about the Treaty of Waitangi in this week's Cultural Reset; and international netball star Cat Tuivaiti is on the show.
ASB Polyfest returns! Join us as we cover the amazing performances of our Aotearoa youth on the Samoa, Tonga, Cook Islands, Niue, Māori and Diversity Stages.