Today featuring: waka ama paddlers Team Wairere, five times national champ boxer Kelly Woolrich, and internationally placed small yacht sailor Andrew Murdoch.
Today featuring: Olympic hopeful kayakers Jaimee Lovett and Lisa Carrington, bodybuilder and Miss Australasia fitness champ Amanda Foubister, plus six time NZ Iron Man champ Cameron Brown.
Today featuring: NZ Junior White Sox softball players Courtenay O'Donnell and Amelia Rika, NZ Māori tag rubgy player Janko Mendjan, Jetski legend Sam Harvey.
Today featuring: ballroom dancing partners Matthew Nicholson and Samantha Malloch, underwater hockey player Liam Watson, and NZ under 19 touch rugby captain Maurice Stone.
Today featuring: Australian netballer Chelsea Pitman, taekwon-do practitioner Dafyod Sanders, and captain of the Parramatta Eels (and former Kiwis captain) rugby league player Nathan Cayless.
Today featuring: table tennis star Brandon Wallace, NZ under 19 touch rugby captain and world cup champion Maurice 'Mossy' Stone; and wakeboarder Ants Collings
Today featuring: brother and sister high diver national champions Ollie and Gabe Armstrong-Scott, rugby sevens player Zar Lawrence, plus competitive taekwown-do practitioner siblings Daniel and Luke Thompson.
Today features profiles on female hip-hop dance group Deja Vu, motor rally driver Marty Roestenburg, and Tui Ransfield demonstrates use of a mere pounamu.
Today features snowboarder Jacob Koia, badminton representative Renee Flavell, and Team New Zealand sailor Matt Mitchell demonstrates sailing skills for small boats.
Today: Profiles up and coming hockey stars Tenga Rangitauira and Kereama Wright plus young Netball Silver Fern Daneka Wipiti; some Rugby League skills and techniques from Tawera Nikau; the funky dance troupe 'Urban Beat' demonstrate the
latest hip hop moves.
Today featuring: world ranked BMXer Holly Takurua, Waikato Chief and Māori All Black rugby player Liam Messam; and waka ama adaptive world champ George Thomas.