1Dylan Andrews, a young New Zealander who was once bullied at school is now starring in perhaps the toughest reality television show in the world called 'The Ultimate Fighter', a mixed martial arts competition in which he is known as "Dylan the Villain". He is punching, kicking and grappling his way to the top.

2Paul James is a male model and personal trainer who deliberately got fat by eating junk food. He piled on 40 kilograms, thinking he would be able to get back to his original shape without much difficulty. But as he told Sarah Hall, putting on the weight was easy, taking it off again was not.

3On the eve of the New Zealand pull-out from Afghanistan, Mike McRoberts travels to Kabul to find out what will happen to the country when western troops withdraw. Mike also meets interpreters who say they risked their lives for the New Zealand defence forces and now feel abandoned. They are not included in the New Zealand government's resettlement programme and they say they could now be killed by the insurgents.

4Prime Minister John Key talks to Guyon Espiner about: 1. The fate of the Afghan interpreters who worked with the New Zealand Defence Force in Afghanistan but have inexplicably been refused resettlement in New Zealand 2. The ongoing war in Afghanistan 3. His friendship with Ian Fletcher, head of the Government Communications Security Bureau (GCSB) .