ONE NEWS CAPTIONS BY FAITH HAMBLYN AND JESSICA BOELL. CAPTIONS WERE MADE POSSIBLE WITH FUNDING FROM NZ ON AIR. COPYRIGHT TVNZ ACCESS SERVICES 2013 DUE TO THE LIVE NATURE OF SEVEN SHARP, WE APOLOGISE FOR THE LACK OF CAPTIONS FOR SOME ITEMS. IS IT A BRAVE NEW WORLD, OR A PIECE OF SILLY COOKING TRENDINESS? WE'RE TALKING ABOUT RAW FOOD ` NOT JUST SALADS; THE WHOLE THING. WELL, I'M A FAN, AND TONIGHT I TRY AND CONVERT A FEW TRADITIONALISTS. RAW FOOD? I'M ALLERGIC TO RAW FOOD. NAH! (LAUGHS) FROM VINYL TO TAPE TO CD AND ALL THE WAY BACK ` WE LOOK AT THE ROUNDABOUT WORLD OF BUYING MUSIC. IT'S ABOUT A WHOLE CULTURE, APPARENTLY. SOME OF THEM SMELL LIKE CAT WEE, BUT THAT IS JUST COS PEOPLE DO NOT LOOK AFTER THEM. AND BRODIE'S BROWSING BRAS AND KNICKERS. WE'RE LIVE WITH ANOTHER GOOD-NEWS STORY FROM CHRISTCHURCH. THEY MIGHT STILL BE FIGHTING OVER THE CATHEDRAL, BUT ONE HISTORIC PART OF THE SHAKY CITY IS BACK IN BUSINESS. THIS IS SEVEN SHARP. WE WANT TO BEGIN TONIGHT BY TOUCHING ON WORLDWIDE REACTION TO THE MARRIAGE EQUALITY BILL. NZ IS BEING PRAISED AROUND THE WORLD, AND MAURICE WILLIAMSON, MP FOR PAKURANGA, IS BEING HAILED AS A POLITICAL ROCK STAR. Our Martin Luther King. CHECK OUT THIS TWEET FROM RONAN KEATING. BUT AS WE WEAR OUR POPPIES WITH PRIDE, ACROSS THE TASMAN THE AUSSIES ARE 'CRACKING THE SHEETS' OVER THE FACT WE GOT MARRIAGE EQUALITY BEFORE THEM. FOR A BIT OF ANZAC REACTION FROM SYDNEY, HERE'S COMEDIAN MICKEY D. SO, WE BEAT YOU AGAIN. Yet again. Congratulations. The cricket, rugby, and now human rights. Congratulations. Australia are very proud of you. A lot of us were quite shocked to hear that you had your own Parliament. Are any Aussie couples thinking of coming over here to get married? My Aussie mates aren't organised and blew all their cash on the Mardi Gras. But a few thousand are apparently planning to. You could come and be my bridesman. As an Australian, I am so disappointed in Julia Gillard. You tried to put this through and was unsuccessful. It was her chance to have a legacy. Look at her predecessors ` Paul Keating grabbed Queen Elizabeth's bum. Big moment. Kevin Rudd ` saying sorry. John Howard ` not saying sorry. And if Julia didn't do it, you would think the opposition would step up and do a Private members Bill. You wouldn't want to leave a bloke who walks around in budgie smugglers in charge of anything. Best left in the Cabinet, that bloke. See you here for the comedy festival, Mickey. SO, NOT ONLY DID WE LEGALISE GAY MARRIAGE BEFORE AUSTRALIA; WE ALSO BEAT OUR TRANS-TASMAN NEIGHBOURS TO A FEW MORE THINGS. HERE'S OUR TOP SEVEN. Four was because of the time difference. I'm disturbed that the fact that we allowed women to vote is number five and winning the World Cup is number three. The last one isn't actually a fact, but we don't talk about Australia without mentioning the underarm. SOME IDEAS ARE AHEAD OF THEIR TIME. WHEN I TOLD THESE TWO THAT THEY SHOULD MOVE TO A RAW FOOD DIET, THEIR REACTION WAS... You're a fool. I'm cooking it. YEAH, IT'S A HARD SELL. BUT IT'S NOT THE HARDEST SELL I'VE HAD THIS WEEK. RAW MIGHT BE THE NEXT BIG THING, BUT NOT EVERYONE IS CONVINCED. AC/DC'S 'DIRTY DEEDS' RAW FOOD? I'M ALLERGIC TO RAW FOOD. NAH! LAUGHTER WHAT MAKES YOU CHOSE A PIE FOR LUNCH? > USUALLY FILLING. KEEPS YOU GOING THROUGH THE DAY. LOOK AT IT. IT'S CHUNKY AS. HEAPS OF MEAT IN THERE. SO CAN I TALK THESE GUYS INTO GIVING UP PIES? WE USUALLY JOKE AROUND THAT WE'RE NOT RABBITS, BUT WE LOVE OUR MEAT. YEAH. AUCKLAND'S UNBAKERY IS THE MECCA OF RAW FOOD. IT'S DEFINITELY NOT RABBIT FOOD. ALL OUR FOOD HAS TO TASTE JUST AS GOOD IF NOT BETTER THAN THE ORIGINAL. EVERYTHING'S UNCOOKED, FROM TACOS TO PAD THAI. USING DEHYDRATORS,... SPROUTED CEREAL. ...SPIRALISERS AND SPROUTERS,... IT'S NOT SOMETHING I CAN IMAGINE GETTING FOR MY HOME. ...THEIR CHEFS ARE MASTERS OF NOT-COOKING. THE PARSNIP AND CAULIFLOWER IS THE BASE OF THE RICE, SO WE BLEND THAT UP INTO A COUSCOUS, AND THEN WE DEHYDRATE IT. SO YOU'VE ACTUALLY MADE RICE FROM ANOTHER VEGETABLE? YEAH. DAIRY'S OUT TOO ` IT'S HEATED WHEN PASTEURISED. THE REPLACEMENT? IT'S OUR SOUR CREAM FROM CASHEWS. FROM CASHEW NUTS? YEP. SO WHY GO RAW? A LOT OF THE ENZYMES IN FOOD ARE DESTROYED AT OVER 46 DEGREES. SO I NEED A CERTAIN NUMBER OF ENZYMES IN MY LIFE? YEP. AND RAW FOOD IS THE BEST WAY TO GET AS MANY OF THEM AS POSSIBLE? YEP. ENZYMES ARE THE GOOD GUYS. THE RAW FOOD MOVEMENT ISN'T NEW, BUT NZ'S JUST CATCHING ON. CAN YOU TELL ME HOW IT TASTES? SUBLIME. YEAH. IT'S BEEN STANDING ROOM ONLY AT THE UNBAKERY SINCE DAY ONE EIGHT MONTHS AGO. HONESTLY, BITE INTO THAT. YOU WILL NOT THINK ABOUT HEALTH. YOU WON'T. I'VE GIVEN IT TO MY HUSBAND NOT TELLING HIM WHAT IT IS. THE TASTES A LOT SHARPER AND JUST FAR MORE ENJOYABLE. WOULD YOU BE WORRIED IF YOU WERE EATING RAW THAT IT MIGHT NOT FILL YOU UP AS MUCH? YOU HAVEN'T TRIED THIS, HAVE YOU? YOU NEED TO JUST TRY IT. YOU WOULDN'T ASK THESE QUESTIONS. THAT IS SUCH A MAN THING TO SAY, ISN'T IT? WE DO MAKE A FALAFEL WRAP THAT YOU'D BE VERY PLEASED WITH AT 3 IN THE MORNING. < RIGHT. IT COULD STAND UP TO A KEBAB. STEAM FACIAL? BUT MASTERCHEF AND NUTRITIONIST NADIA LIM SAYS RAW-FOODIES RISK MISSING OUT ON SOME GOOD STUFF ` IRON, ZINC, CALCIUM. VITAMIN B12, WHICH YOU CAN ONLY GET FROM ANIMAL PRODUCTS, SO, YOU KNOW, EGGS, DAIRY PRODUCTS, MEAT, FISH. PERSONALLY, I WOULDN'T GO 100% RAW. I THINK VARIETY IS KEY. HOW CAN YOU GO WRONG WITH A TOMATO SAUCE, SOME PASTA, LOTS OF PARMESAN CHEESE AND A POACHED EGG? GET ALL OF THIS ON THE PLATE. BUT EVEN IF RAW IS YOUR THING, WILL THE KIDS EAT IT? CHILD: YUMMY! YUMMY! THE MCDONALDS ARE CONVERTS. IT'S AMAZING. IT'S LIKE A NATURAL HIGH. ON THE MENU TONIGHT... LET'S SEE HOW LONG WE CAN GET IT. ...SPAGHETTI MADE FROM ZUCCHINIS WITH RED PEPPER SAUCE AND PESTO. WE STARTED DOING IT ALL OF THEM PEELED, AND THE CHILDREN DIDN'T EVEN KNOW THAT IT WASN'T SPAGHETTI BOLOGNESE. DESSERT IS CACAO AVOCADO MOUSSE. NO CHOCOLATE COS THAT'S ROASTED. MUCH BETTER FOR YOU. IT'S GOT ALL GOOD FATS, ALL GOOD OILS, LOTS OF PROTEINS. I WANT TO POUR IT! I WANT TO POUR IT! YOU DON'T JUST GO TO THE SUPERMARKET AND BUY SOMETHING IN A PACKET OR OFF THE SHELF. YOU CAN ACTUALLY MAKE THAT YOURSELVES. THEY'RE NOT 100% RAW, BUT THEY GO AS FAR AS MAKING MILK AND FLOUR FROM ALMONDS AND DEHYDRATING BREAD. IS IT SLICE? BUT ISN'T THIS TOO COMPLICATED FOR MOST FAMILIES? TIME-WISE, MOST THINGS GO INTO A BOWL OR BLENDER SO THAT IT'S A FIVE-MINUTE PROCESS, AND THEN IT'S JUST THE DEHYDRATION TIME. SO, KIDS ` MACCAS OR RAW? SPAGHETTI. I THINK RAW FOOD WOULD BE BETTER. MCDONALDS. WHY? COS THEY HAVE THE TOY SECTION. AC/DC'S 'DIRTY DEEDS' AND BACK TO OUR BUILDERS. SO WE'VE GOT SOME BURRITOS HERE. OH WOW. THEY LOOK YUMMY. CAN I CONVERT THEM? THAT'S REALLY GOOD, EH. THAT'S ALL RIGHT. HOW DOES IT TASTE? IS IT TASTY ENOUGH? NAH, TOO MUCH LEAVES. I COULD GET USED TO EATING THIS. SAVE MONEY ON YOUR POWER BILL. DON'T NEED THE OVEN ON, MICROWAVE. LAUGHTER That cafe is standing room only. Everyone is standing on one leg, but they had to give up one to pay for the food. 25 bucks for a meal, coffee and smoothie. You have to be committed. A FEW THINGS TO NOTE. NADIA RECKONS A RAW FOOD DIET ISN'T GREAT FOR THE ELDERLY OR TODDLERS. ALL THAT FIBRE CAN BE TOUGH ON THE GUT. AND RAW FOOD ISN'T ALWAYS MORE NUTRITIOUS. CANCER-FIGHTING COMPOUND LYCOPENE IN TOMATOES IS INCREASED WHEN YOU COOK THEM. But overall, you're better off with raw. Good try, Jesse.� AFTER THE BREAK ` POPPY DAY AND THE ANZAC TEST ` SHOULD IT REALLY GO TOGETHER? WE HEAD TO THE RSA TO FIND OUT. FROM AUSTRALIA'S BIGGEST OUTDOOR SKATING RINK TO THE MECCA OF CHRISTCHURCH SHOPPING. AND VINYL'S BACK, AND WE'RE NOT TALKING GREY ZIP UP CASUAL SHOES, BUT THE LATEST IN BUYING MUSIC. IT'S ALWAYS SEEMED AN ODD MIX TO ME: THE REVERENCE OF THE ANZACS AND A LEAGUE TEST. BUT THERE YOU GO. TONIGHT IN CANBERRA, THE KIWIS WILL TRY TO END AN 11-MATCH LOSING STREAK AGAINST THE KANGAROOS. BUT INSTEAD OF GOING TO A LEAGUE CLUB TO GET SOME PRE-MATCH FLAVOUR, CRAIG HAS HEADED TO AN RSA ` IN HENDERSON, NO LESS. I can give you an even worse statistic. It is 15 years since we won and Anzac test. 6 � thousand dollars raised selling poppies here today. Brian is a league stall. Willie Apiata is handing out the jersey tonight. Will it make a difference? No, I believe we will lose. Henry, will we win tonight? I would love the Kiwis to win. Didn't you say before, though, that we are going to lose? I want my car to be outside when I get outside. So we have mixed opinions. One guy here says Kiwis by four. But it took the Black Caps 26 years to win their first cricket test. The 15 is not all bad, league fans. I have a feeling we might win. Amongst other feelings in my stomach at the moment, that is one I have. THEY KNOW HOW TO PARTY IN CHRISTCHURCH, NO DOUBT ABOUT THAT ` I'M STILL RECOVERING FROM WEDNESDAY NIGHT. AND YOU KNOW THAT WE LOVE CELBRATING EVERY LITTLE RECOVERY MILESTONE THEY REACH. TONIGHT BRODIE KANE'S BRINGING US ANOTHER ONE. BRODIE? Sorry if you are sick of them, but we are making up for lost time here. New Regent Street is a really quaint, beautiful Old Street here. Speeches happening down at the other end of the street right now. Fascinating past. BEFORE IT WAS EVEN NEW REGENT ST, IT WAS A GIANT COLOSSEUM. IT WAS ONCE A PREMIER BOOT FACTORY, AND ALSO DESCRIBED AS THE LARGEST SKATING PALACE IN THE SOUTHERN HEMISPHERE. THEY EVEN HAD FANCY-DRESS ROLLER-SKATING PARTIES. SO THEN THE COLOSSEUM GOT BOWLED OVER, MUCH LIKE WHAT HAPPENS HERE THESE DAYS, AND MADE WAY FOR A 40-SHOP OUTDOOR MALL. THIS SPANISH-MISSION-STYLE-INSPIRED STREET WAS OPENED IN 1932 AND SINCE THEN HAS BEEN KNOWN FOR ITS ICONIC FACADES. TRAM BELL DINGS THEY CHUCKED IN A TRAM TRACK IN THE '90S, AND NEW REGENT ST BECAME A PEDESTRIAN MALL. THERE'S EVERY INTENTION TO GET A TRAM BACK IN THE MIX AS PART OF THE CITY'S REBUILD. IT TOOK A BIT OF A HAMMERING IN THE FEBRUARY QUAKE, BUT ITS HERITAGE VALUE IS SIMPLY TOO IMPORTANT TO LET IT GO. SO, TODAY, HERE IT STANDS ` GRAND AND UPLIFTING, BUT STILL MAROONED BY CRANES, DUST, BUILDING SITES AND OTHER PARTS OF THE CITY'S HISTORY HOLDING ON. BRODIE, IS THIS THE FIRST PART OF THE CBD TO BE COMPLETELY REBUILT/RESTORED? Not in the CBD. Just the Heritage element. About 200 m behind me is the cathedral. God knows what is happening there. So in terms of heritage, it is the first sign of the old Christchurch coming back. Business owners are also coming back with a vengeance. One is with me. Thanks for joining us. You must have had to have been incredibly patient, waiting this long to get back into the street. Our patience has been tested, but we have been very lucky. We had an opportunity in the shipping containers. That was a good opportunity, and we enjoyed working from there, but we're looking forward to getting back into our old store. We look around, it is surrounded by building sites, cranes, builders... How do you think you will survive here? The street has a lot of boutique stores that will be a great destination for locals and tourists. I quite like this. I can imagine a builder wearing this. I'm OK with that. The new high vis. Fabio models it nicely. And here's your lingerie.� This is a piece from our bridal range that will be in our new store. Looking forward to opening. The other thing is that, not being in a mall is a good thing for all those husbands that need to, you know, slip in and buy their why something special. Tucked out of the way. You can sneak in on your lunch break, and no one would be the wiser. It's handy for those single builders looking for some lovely Christchurch ladies. Ali thinks you could give those Irish builders a run for their money. Enjoy your Friday night. I feel pervy going to buy lingerie. As a present? No, for myself. AFTER THE BREAK ` JESSE'S BACK TO GIVE US HIS TAKE ON THE WEEK. OH, HEY, GREG, I FOUND THAT RECORD THAT YOU WERE ASKING ME ABOUT. IN THE VERY BEGINNING IF YOU WANTED TO HEAR MUSIC, YOU HAD TO GO TO A VENUE AND LISTEN TO A MAN OR WOMAN CROON OR MUMBLE INTO A MIC. THEN RECORDED MUSIC WENT FROM VINYL TO TAPE TO CD THEN DIGITAL IN RAPID SUCCESSION. BUT THE DIE-HARDS RECKON THE FIRST WAY WAS THE BEST. WITH TOMORROW BEING INTERNATIONAL RECORD STORE DAY, TIM WILSON LOOKS AT THE ROUNDABOUT WORLD OF RECORDS. SHOUTS: MOST OF US... SORRY, MOST OF US GET OUR MUSIC THIS WAY THESE DAYS ` STERILE ONES AND ZEROS SENT DOWN A PIPE. BUT THERE'S A THING CALLED RECORDS. AND GUESS WHAT ` THEY'RE STILL A THING. I'M AT A RECORD STORE. 'ROCKY' THEME RECORD STORES SELL RECORDS ` NEW RECORDS, OLD RECORDS... SOME OF THEM SMELL LIKE CAT WEE, BUT THAT'S JUST COS PEOPLE DON'T LOOK AFTER THEM, BUT GENERALLY, IT'S AN OLD RUSTIC, NOSTALGIC FEEL. THAT FEELING USED TO RULE. THEN TAPES TOOK OVER. THEN CDS, THEN DIGITAL FILES ` WOW, THEY DOMINATED. BUT BELIEVERS INSIST RECORDS SOUND BETTER THAN DIGITAL FILES. IF YOU THINK OF A DIGITAL FORMAT, IT'S LIKE IF IT WAS MADE OUT OF LEGO, SO IT'S LIKE LITTLE STEPS. WHEN YOU THINK OF ANALOGUE, IT'S SMOOTH. IT'S CURVY. YES. RECORDS HAVE SOME OTHER BENEFITS AS ARTEFACTS. MICHAEL JACKSON'S 'BLAME IT ON THE BOOGIE' SOMETHING FOR OZZIE OSBORNE TO SIGN TOMORROW NIGHT. WE SOLD OUR SOUL FOR ROCK 'N' ROLL. ROCK ON, OZZIE. YEAH. PEACEFUL MUSIC PERSONAL EXPERIENCE BEARS THIS OUT. LATE LAST CENTURY, QUIET, BUCOLIC WANGANUI WAS TERRORISED BY THIS MONSTER. THE BIRTHDAY PARTY'S 'NICK THE STRIPPER' THE '80S AUSTRALIAN BAND THE BIRTHDAY PARTY CONSTANTLY BEING PLAYED BY THIS MONSTER. HE BOUGHT IT IN THE LOCAL RECORD STORE. THE BIGGEST THING IS THE CULTURE. SO YOU COME TO A RECORD STORE QUITE OFTEN TO SEE FRIENDS. YOU GET TO TALK TO PEOPLE WHO LOVE MUSIC. PEOPLE LIKE THE PHYSICAL THINGS WITH RECORDS AND RECORDS STORES. THEY ALSO WANT THE STAFF TO KNOW MUSIC. I'M INTERESTED IN THIS BAND CALLED THE WIGGLES. THEY LIKE THE BARGAINS AND THE CHANCE OF THE UNEXPECTED PURCHASE. ABBA ` THE BEST OF. (CHUCKLES) WHAT THE HELL WAS HAPPENING? ENDED UP BUYING IT FOR MY MOTHER, I THINK. (CHUCKLES) OR AT LEAST THAT'S WHAT YOU'RE SAYING, RIGHT? THAT'S WHAT I'M SAYING, YEAH. # WATERLOO. # AND I SUSPECT THE WIGGLES WOULD BE AN UNEXPECTED PURCHASE. Storm Thurgonson died today. Famous album cover designer. Pink Floyd's Dark Side of the Moon. Thanks, music nerd. ANYWAY, WITH A FEW MORE UNEXPECTED THINGS, HERE'S JESSE. YEAH, WHAT A WEEK. GAY PEOPLE GATHERED IN PARLIAMENT THIS WEEK LIKE MOTHS TO A FLAME ` MOTHS IN REALLY GOOD SHOES. AND WITH ALL THAT FRESH MEAT AROUND, IT'S NOT SURPRISING DAVID SHEARER WAS EXCITED. SEX UP. SEXING UP. SEX UP, UH... SLOWLY: SEX UP. MEANWHILE, WITH THE LEADER OF THE OPPOSITION ON BABEWATCH, JOHN KEY WAS LEFT TO MAKE FUN OF HIMSELF. I GENUINELY HAVE NO CLUE. IN BRITAIN, THOUSANDS OF PEOPLE LINED THE STREETS TO WATCH MARGARET THATCHER'S FUNERAL PROCESSION GO PAST. I'M SORRY, I'M NOT SURE THAT'S THE RIGHT FOOTAGE. AND STEVE WILLIAMS HELPED HIS NEW BOY, ADAM SCOTT, TO WIN THE MASTERS BY PROVIDING THE PERFECT READ ON THE FINAL PUTT. THAT'S WHAT I LIKE ABOUT STEVE: HE'S OBSERVANT. I FOCUS ON THE GOLF SIDE OF THINGS, AND, YOU KNOW, IT'S AN UNFORTUNATE SERIES OF EVENTS THAT HAVE OCCURRED, BUT I CONCENTRATE ON THE GOLF THING, SO, YEAH, NO QUESTIONS I WAS SURPRISED, JUST LIKE ANYBODY ELSE. AND BACK HERE IN NZ, THE MAORI PARTY WERE CALLING ON ALL NZERS TO STAND UP AND PROVIDE PROTECTION FOR NATIVE EELS. SEE, THIS GUY WAS JUST TRYING TO PUT ONE IN A SAFE PLACE. Come and sit down, Jesse. CAPTIONS BY RICHARD EDMUNDS AND ANGELA ALICE. CAPTIONS WERE MADE POSSIBLE WITH FUNDING FROM NZ ON AIR.